Health & Wellness Coach
Jamie Williams
“I spent a year wallowing in my mess and gaining weight and when I found myself at almost 270 pounds standing only 5’2 I knew I had to make a change. I made up my mind that I was no longer going to live unhealthily and knew that I needed a true lifestyle change and not another fad diet!”
My F.a.T. Gurl Fitness Journey
In The News
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F.a.T Gurl Fitness: An Inspiration to Us All
“Anybody ever look in the mirror and wonder…HOW DID I GET HERE???”
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The Jamie Williams Story
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Meet Jamie Williams
The decision to take my life back led me to not only lose 70 pounds in about nine months but to create an amazing online community/business (F.a.T. Gurl Fitness).
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Valley woman inspires thousands through her weight loss journey
“I thought about it! I tried! I failed! I tried again! I failed yet again! I thought about it again…and then I found my FIGHT! I was built for this! My ancestors weren’t quitters so I won’t be one either! The journey continues!”
— Jamie Wiliams
